CARDIO KICKBOXING

It's for Everyone
Energizing, explosive, powerful, uplifting....
That's how students from all walks of life, men and women, from Hollywood stars to housewives, policemen, athletes, professionals, and thousands of other people just like you, describe Cardio-Kickboxing.
Cardio-Kickboxing blends your hidden personal powers with the tried and true techniques of personal self defense, dance, and kickboxing - all set to today's hottest music. Cardio-Kickboxing is totally different from any other workout you've ever experienced.

You'll be amazed at the results from the very first class!

It's Easy to Learn
There's no complicated choreography to make you feel out of step. It's a workout you'll look forward to each day. Cardio-Kickboxing is the leading-edge, body-shaping fitness system available.

Fat Loss
Muscle and Fitness magazine rates Cardio-Kickboxing as the number one fat burner, with over 1000 calories burned in a one hour class! Nothing else even comes close.

Toning
Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from Cardio-Kickboxing. You'll get tight buns, toned legs, a flat stomach, and a strong upper body.

Stress Relief
Let's face it. This is a major benefit. Our clients tell us this is one of the top reasons they can't get enough of Cardio-Kickboxing.  Because of the mental strength the martial arts develops, students get so absorbed in Cardio-Kickboxing class, their problems seem a million miles away. The best part is that they are able to think more clearly, their focus is sharper, and they present themselves with more confidence than ever before.  It’s amazing what punching and kicking a bag will do!  And this is just part of the overall curriculum.

Flexibility
A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle.

Self Confidence
We all know that when you look good, you feel good. Imagine adding, "And I know I can take care of myself," to the equation. There is no better feeling than knowing you're in shape and can defend yourself if you ever have to.

Variety
To make sure our students never get bored with Cardio-Kickboxing, we make sure our classes are never the same old routine.  With the variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you'll never get bored doing the same routines over and over again.   Our classes utilize all the latest
equipment to keep class exciting and help you develop your skills faster.

Individual Instruction
Though you're in class for yourself, you're not by yourself. Our instructors will provide you with the most effective, safe, and personal instruction available. You'll receive individual help as you master the basics and on-going guidance from our instructors, as your skill level increases.

Safety
We understand that our clients are not training for a real kickboxing match. Most just want to have fun and get in the best shape of their lives. That’s why our kickboxing curriculum is geared mostly towards cardiovascular, aerobic, toning and fitness work, while also teaching the techniques necessary for self protection and ensuring they are performed in a proper manner.  Gloves are required equipment for this class.